No Kidding With Your Kids Health

No Kidding With Your Kids Health

For many parents, helping children develop healthy eating habits is a struggle. With the hectic pace of many families’ lives and with more women working full time, even health-conscious parents are finding it difficult to manage healthy food for kids. It is always advisable to consult a pediatrician for standard recommendations about the calorie and nutrient requirements for kids. However, people who have kids at home might be aware of the eating habits of kids….

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Juice Daily For Health

Juice Daily For Health

There are many professionals who strongly feel that juicing raw foods such as fruits and vegetables is the way for an improved and healthier lifestyle. Dr Norman Walker’s example of drinking a couple of glasses of freshly extracted vegetable juice daily, also keeping his body junk-free is a fine example of this. Dr Walker lived a very long life with no disease and had enough energy to work right up to the day of his death. He died…

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Four Smart Workout Tips For Men & Women in Their 40’s

Four Smart Workout Tips For Men & Women in Their 40’s

Unfortunately for those who are well into their 40’s, having a strenuous physical workout is not really a good idea anymore. Once you reach this age, it is really more difficult for you to keep off the excess pounds – but working out is not as easy as compared to when you were in your 20’s, either. This is because there’s a bigger possibility of your muscles developing micro-tears during a particular physical activity. You…

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Fitness Tips For Old Men

Fitness Tips For Old Men

Age does matter a lot in men’s health. If you are an old man and want to stick to your holistic fitness tasks, then it is very hard to say that you can accomplish your holistic fitness workouts. Nevertheless there are some very unique fitness tips for old men through which they can surely maintain their holistic fitness for long time. Do aerobic workouts If you want to hide yourself from increasing age and want…

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Great Women’s Fitness Tips – Effective Exercise Pointers for Women

Great Women’s Fitness Tips – Effective Exercise Pointers for Women

Let’s face it, women are more pressured to look good than men in today’s society. Those flawless bodies we see in magazines, on TV, or on the Internet have become the gold standard by which beauty is defined in our society today. While some progress has been made when it comes to educating women that “fit” is not the same as “thin,” there are still many who adhere by the code that “thin is in,”…

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Health And Fitness

Health And Fitness

Health and fitness has gained more significance than ever before since people are chasing after money in this material world and have no time to look after their health and fitness. The race against time has compelled people to resort to fast foods and unhealthy food habits that ultimately lead them to all kinds of diseases like cardio, chronic and bone and joint problems. Though it is very hard to abruptly change the life style…

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Fitness Program At Home

Fitness Program At Home

This fitness program is the intensity of her very simple and is therefore ideal for beginners and people who are not accustomed to regular exercise. You need to train conceivable bit. Only a fitness mat should be provided to you. But it is also without! An equally important recommendation before you start: To increase your motivation to something, you should insert a good CD. Music can do wonders for training. The fitness program should be in…

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The importance of nutrients for eye health

The importance of nutrients for eye health

Eye diseases are now some of the commonest problems people may suffer from in today’s society. Some of these problems include myopia, hyperopia, astigmatism, presbyopia, etc. In fact, these problems can be caused by different reasons, of which lack of nutrients is a typical one. Many people suffer from vision problems due to insufficient intake of certain nutrients. Therefore, it is needed for people to keep a balanced diet, in which nutrients can be found,…

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Acupuncture effective treatment of many Women’s Health Issues

Acupuncture effective treatment of many Women’s Health Issues

Acupuncture is a natural, drug-free treatment option that is increasingly popular in the Western world. In the West it was primarily associated with pain relief. However, it is often used to treat a wide range of other diseases. One of the areas where it has proven to be effective in regard to women’s health. Acupuncture is a practice that provides for the inclusion of fine, sterile needles at specific points in the body. This is…

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Interesting Acai Berry Facts

Interesting Acai Berry Facts

The discovery of the acai berries have taken the medical and health fraternity by a storm. These berries are plentiful in the Amazonian forests and have been used by the natives over centuries. With the amazing qualities and super rich contents, the acai berries have become the number one fruit known to man. Here are some of its interesting facts The seeds take up nearly 80% of the fruit. A native of Amazon forests, they…

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